Dwi’s new Fitness for Life package course offers fitness programs for women of all ages, ranging from young unmarried women to middle-aged and even older women with specific needs. Here is an overview of this course:
Getting in Shape before Marriage
At Dwi, we have special programs that help you get in shape and stay in shape. This course primarily addresses the needs of young women who want to get fit.
Emotional, Mental and Physical Fitness for Marriage
Along with a physical fitness regime, this program offers counseling services that address the emotional and mental aspects of being prepared for a marriage. This program offers a holistic approach to marriage, and prepares young couples for marriage in every dimension.
Pelvic Floor Strengthening
Although exercises to strengthen the pelvic floor are most often learnt during pregnancy, these exercises are useful for life. More so, in the case of women who already have children.
Preventive Healthcare for Women
Women of all ages are susceptible to certain ailments and diseases. The most common disease in recent times, which has been on the rise, is cancer of the breasts and ovaries. Dwi’s Preventive Healthcare program for women addresses these issues and offers some effective ways to take preventive action against some of these illnesses.
Programs for Middle-aged Women
As you grow older, your body ages, too. Bones start to weaken, joints become painful and your general health seems to decline. Dwi offers a comprehensive program for older women, covering everything from managing backaches and joint pains to pelvic floor strengthening and combating common ailments.
